Eat every 2-3 hours. 5-6 meals a day.
Breakfast: Milk/Banana/Fruits/Egg Whites/Boiled Egg
Snack: Fruits/Veggies
Lunch: Chicken thighs cooked in Garlic, sour cream, chopped coriander/steamed broccoli/steamed cauliflower/shredded cheese
Snack: Cheese sticks/carrots/veggies/fruits
Dinner: Steamed fish/Asparagus/Omelette with shredded cabbage+fish+mustard sauce
Protein Shake: 0.5 cups milk+frozen yogurt+frozen mangoes+protein powder
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