Saturday, April 21, 2012

Low Points Snacks - Arranged by Points

My biggest enemy is wanting a yummy taste in my mouth even when I'm not hungry. Having a list of eligible snacks that are arranged by points seems like a good idea especially when you have a limited number of points left before the day is about to end. For example: It's 8:30 p.m., you only have 1 point left, but you got the munchies. Well, looking up the table and fighting the good fight (against gluttony) seems like the best course of action. So here are the snacks:

0 points:
Cherry/Grape tomatoes
Baby Carrots
Cucumbers
Celery
Peppers (Green/Red/Yellow)
Apple
Grapes
Pear
Orange
Berries (Strawberry/Raspberry/Blueberry)
Fresh Pineapple

1 point:

1 La Vache Qui Rit/Laughing cow cheese
1/4 cup Humus + Carrots/Celery

2 points:
Amazing Indian Chai Latte
String Cheese + Baby Carrots
Cottage Cheese + Strawberry/Kiwi
1 Boiled Egg (This is an especially good treat because it keeps you full for at least 2 hours)
2 points crackers (Melba Toast/Wasa/etc) with Fat Free Salsa

3 points:
Tuna Salad with lettuce/cucumbers/shredded cabbage/etc
Cobb salad with infinity greens, 1 boiled egg, a little ham and fat free dressing
Mixed salad with salad dressing and bacon bits


Clearly this list needs a lot of work. Please comment below to suggest more items, and I'll incorporate your comments into my article for a more comprehensive list. If you want, I can make this a printable list as well.

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